Quick Sweat Fitness Dice

  • Designed by a military fitness expert, used by the US military
  • Never do the same workout twice: Kills boredom, increases your motivation
  • Play anywhere: no equipment is needed
  • Easy to learn: Sergeant Volkin demonstrates each exercise (see below for videos)
  • Progressive difficulty: challenging for both beginners and experts
Fitness Dice Game

Want more Fitness Dice?

  • Beginner, Normal, and Advanced Difficulty Dice Sets
  • Organized in a beautiful leatherette case

​The Exercises

Normal Difficulty Dice Set

Download the Fitness Dice Exercise Reference Cards Here

Download the Fitness Dice Box Set Exercise Reference Cards Here​

  • core
  • Cardio
  • Chest
  • LegS
  • ArmS

Orange - Arms

Beginner Difficulty Dice Set

  • core
  • Cardio
  • Chest
  • LegS
  • ArmS

Orange - Arms

Advanced Difficulty Dice Set

  • core
  • Cardio
  • Chest
  • LegS
  • ArmS

Orange - Arms

The Games

  • Single PLayer Games
  • Multiplayer games 

Time Critical

It's a Numbers Game

Tabata Rounds

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