The TRX Suspension Trainer is one of our favorite home gym fitness systems. We recommend suspension training to anyone wanting to build strength and muscle or lose weight.
This clickable infograph lists over 100 different exercises you can do with a TRX or similar suspension trainer. All of the exercises found here can be found in Suspension Stack 52 Cards. The table is arranged by muscle group horizontally. There are arm exercises, back exercises, chest exercises, leg exercises, shoulder exercises, core exercises, full body compound exercises, and cardio exercises.
The Periodic Table of Suspended Bodyweight exercises is arranged by difficulty vertically. At the top are the easiest TRX exercises. As you move further down the table, the exercises become progressively more difficult. The suspension exercises on the bottom are very difficult and require elite strength and fitness to master.
Click on any image for a video demonstration of that exercise. We hope you enjoy this infograph and spend some time learning these TRX exercises. We spent 100's of hours putting this together, so please share it! You might also enjoy the Periodic Table of Bodyweight Exercises, the Periodic Table of Dumbbell Exercises, the Periodic Table of Resistance Band Exercises, the Periodic Table of Kettlebell Exercises, the Periodic Table of Barbell Exercises, the Periodic Table of Stretching Exercises, and the Periodic Table of Exercise Ball Exercises.