The Periodic Table of Bodyweight Exercises

The bodyweight exercises in this clickable Periodic Table of Bodyweight Exercises are in Strength Stack 52 Fitness Card Games.

Bodyweight Exercises
Tricep Dip (leg up)
Chest Tap

This clickable infograph titled Periodic Table of Bodyweight Exercises is a never ending work in progress! It shows only bodyweight exercises that require no equipment. All of the exercises found here can be found in Strength Stack 52 and Expansion Pack. Bodyweight exercises are a great way to building muscle and/or reduce fat with the main attraction being you need no equipment, so you can do them anywhere. Another benefit of bodyweight exercises is anyone from an advanced fitness enthusiast to a beginner can do them. Some of the most advanced bodybuilders in the world use them in their workout routines as they can be integrated in any workout program or be used as a standalone routine (meaning a routine with only bodyweight exercises).

Enjoy this infograph and spend some time learning the exercises. The exercises are divided by primary muscle group worked, but please note, that many of these exercises work multiple body parts. If you have any suggestions on how to make this infograph even better, or know of a bodyweight exercise we may have missed, please submit your comme´╗┐nts here.

Periodic Table of bodyweight exercises

Speed Jacks High Knee Running in Place Switch Kicks Ski Jumpers Frog Lunge Tuck Jumps Mountain Climbers Sky Kicks Quad Hop Switch Backs Crunches Flutter Kicks Bicycles Planks Hanging Kicks Sliding Plank Plank Reach Cross Planks Shoulder Bridge Side Plank Bear Hug Crunches Vertical Crunch Scorpions Body Rocks Ab Flex Side Raises Variation Scissor Kicks Spiderman Planks Mason Twists Plank Crawls Extended Planks Crunchy Frogs Circle Kicks Brock Shuffle Reverse Crunches Squats Wall Sits Jack Squats Twisting Squat Jumps Twisting Lunges Chair Poses Squat Jumps Reverse Leg Lifts Lunges Single Leg Deadlifts One Legged Triple Jumps Single Leg Squats Flamingo Squats Kick Your Butt Calf Raises Clock Lunges Scissor Squats Supermans Push Ups (On Your Knees) Push Ups Wide Arm Push Ups Push Ups with a Clap Jump Back Push Ups Chest Taps Dragon Walks Wide Arm Push Ups (On Your Knees) Chest Press Hindu Push Ups Jumping Jack Push Ups Wide Arm Push Ups (Twist Up) Strongman Flex Diamond Push Ups (On Your Knees) Tricep Dips Diamond Push Ups Pike Ups Pike Push Ups Shoulder Annialators Tricep Extension Push Ups Springing Tripods Single Leg Tuck Jump Burpees Knee Slap Push Ups Muay Thai Push Ups Aztec Push Ups Crucifex Push Ups One Arm One Leg Push Ups Superman Push Ups L Seats Frozen V Sits 360 Degree Push-Ups

 

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