Strength Stack 52 Fitness Cards

What is HIIT?

HIIT stands for High Intensity Interval Training.  HIIT is a training regime in which you give 90-100% percent effort in quick, intense bursts of exercise, followed by short recovery periods.  Scientific studies have proven that HIIT burns fat, builds muscle, increases aerobic and anaerobic capacity, and increases your metabolism more effectively than traditional workouts. 

Play a Game and Get a Great HIIT Workout

  • IT’s A FUN GAME: You can play by yourself or compete with your friends, spouse, or children! Use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent’s strategy cards! No boredom; you will never play the same game or get the same workout twice.
  • FITS YOUR LIFESTYLE: Use the game to quickly create a unique HIIT workout you can do anywhere at any time. Workouts typically last between 4 and 20 minutes. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
  • EASY TO GET STARTED: No equipment, no planning, no memberships. Scan the exercise cards with a smartphone for online videos of Sergeant Volkin demonstrating each exercise.  See below for detailed video and written instructions
  • GET RESULTS FAST: Scientific studies show that HIIT burns fat and improves fitness more effectively than traditional workouts. The HIIT Interval Workouts Game was by designed by scientist and military fitness expert Sergeant Volkin who received a medal for the exercise programs he designed for the Army.

HIIT The Game Instructions

Written Instructions

Click to download a printable PDF of the Instructions

Bodyweight Exercise Video Demonstrations







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