Category Archives for "Blog"

Busted! 5 Fitness Myths That Might Make You Cry

This article was authored by Sergeant Michael Volkin, best-selling author and inventor of Strength Stack 52 bodyweight fitness cards. Check out his Kickstarter campaign going on NOW. Myth: The more ab exercises I do, the skinnier my waist will be. BUSTED: Doing stomach exercises can strengthen your abdominal muscles, but it won’t burn body fat […]

The Man of Steel Workout

Man of steel workout

I was fortunate enough to be invited to the movie premier of Man of Steel before the rest of the world. I was shocked to see how ripped Henry Cavill (Superman) got. After some research I discovered his secret for packing on massive muscle in such a short time. Let me share with you my […]

Eat With Your Stomach, Not Your Brain

 Eat With Your Stomach, Not Your Brain – An Interview with Dr. Brian Wansink I was fortunate enough to interview Dr. Brian Wansink, lead author to over 100 academic articles and books, including his best-seller Mindless Eating. Dr. Wansink spent a lifetime studying the reasons for the decisions people make when they eat.  Whether you […]