Category Archives for "Blog"

The Best Fat Burners Without Stimulants

​ Having a great body image is attractive and boosts your self-esteem as long as it does not hamper your health. Feeling confident about your body is just as important as taking care of it, but these two are tightly correlated. Many experts agree that healthy and clean eating coupled with regular exercise will do […]

The Secret to Achieving Your Fitness Goals

Fitness weight loss goals

The Secret to Achieving Your Fitness GoalsNo Defining Moments I love Disney movies. There are heroes and bad guys, and there is always a defining moment where the hero makes a difficult decision that changes everything. In Disney movies, defining moments determine the outcome of the story.Life is not a Disney movie. There is no […]

How to Create Bootcamp Workouts in 5 Easy Steps

bootcamp workouts 2

How to Create Bootcamp Workouts in 5 Easy Steps Why Bootcamp Workouts?Bootcamp workouts are fun. You work out with other people in a challenging, rugged setting. There’s a real sense of accomplishment and camaraderie completing a tough workout with others whether you are competing to be first, encouraging others to keep going, or need the encouragement yourself!Bootcamp workouts […]

Weird Workout Hacks that Actually Work

It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I was on a mission to find quick and easy workout tips that actually work, proven by scientific studies.  Below are my findings: Talk to Yourself- While most people get bothered, and slightly scared, by others who […]

The Busy Parent Workout

busy parent workout

The Busy Parent Workout With the daily responsibilities of being a parent, it seems nearly impossible to consistently make time for the gym. But don’t worry; there are exercises you can fit into your existing day that can be surprisingly effective. If you want to lose weight and have more defined muscles, fit the below […]